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A Polish strawberry sauce…

This is definitely not your average snack or meal. I’ve never heard of anyone eating something like this other than my Polish family and my boyfriend’s Polish family. I think it’s just an easy and delicious way to save fresh strawberries from going bad, so here you are! I honestly couldn’t think of a more creative name for it, so let’s stick to what it is, a fresh strawberry sauce.

It’s interesting how different families from different regions from Poland enjoy this sauce differently. My family traditionally serves this sauce over rice, while my boyfriend’s family serves it over a curly egg noodle. Both are delicious, so it really comes down to what you prefer!

Strawberry sauce

How to make it

This is so easy to make and will be done in just a few minutes, but the key is to use fresh strawberries! Strawberry season is just about to come to an end here in Southern Ontario after it’s late start this year. Luckily, we managed to make it out to Herrle’s farm to handpick a few pints of some fresh strawberries. That’s what’s so special about this dish, is that you can really only enjoy it for about a month every year (at least here in Ontario).

Once your remove all the leaves/strawberry tails, mash them up. Again, based on your preference, you can leave the sauce a little more chunky or mash them until there are no chunks at all. When adding sugar, add a little at a time and taste as you go. If your strawberries are already quite sweet, you won’t need as much. Add some sugar and sour cream and you’re ready to serve!

Strawberry sauce

Strawberry Sauce

An easy Polish fresh strawberry sauce served over rice or noodles.
Prep Time 5 mins
Course Appetizer, Main Course, Snack
Cuisine Polish


  • Bowl


  • 2 pints fresh strawberries stem removed
  • 2 tsp sugar
  • 2 tbsp sour cream


  • Wash the strawberries and remove all the stems. Place them in a bowl and with a potato masher mash the strawberries to your desired consistency (chunky or smooth).
  • Mix in the sugar and sour cream and serve over a bed of rice or noodles.


Did you make this recipe? Tag @forkandflora on Instagram!
Keyword fresh strawberries, meatballs in mushroom sauce, strawberry sauce

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